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The problem when you gulp your food too quickly is that you don’t realize you’re gulping large amounts of air along with it too. The excess air gets trapped in your digestive system and ultimately leads to bloating. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. This also applies to consuming liquids.
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Another natural remedy to lower the belly is ginger, the root of which has fat burning properties that speed up metabolism and, therefore, promote the burning of saturated fats that remain stored in the body. In addition, ginger also acts as an anti-inflammatory and manages to eliminate accumulated gases and, therefore, lower abdominal bloating.
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Swollen joints happen when there is fluid in the tissues around the joints. It can be very uncomfortable and can make it difficult to move the affected joints. In some cases, swelling may cause affected joints to increase in size or appear to be an odd shape. Joint pain and swelling can affect more than one joint at a time. The most common joints to be affected by pain and swelling are elbows, wrists, shoulders, the base of the spine, knuckles, hips, knees or ankles.
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One way to speed-up weight loss and belly fat burning is to do interval training, which should be done at a high intensity. This consists of alternating between periods of effort and rest to further increase metabolism. Rest can be active or passive. It’s important that this type of training is supervised by a personal trainer to avoid injury and to ensure that the activity is being carried out at a high intensity.
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Loss of vision can occur suddenly or develop gradually over time. Vision loss may be complete (involving both eyes) or partial, involving only one eye or even certain parts of the visual field. Vision loss is different from blindness that was present at birth, and this article is concerned with causes of vision loss in an individual who previously had normal vision. Vision loss can also be considered as loss of sight that cannot be corrected to a normal level with eyeglasses.
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